The Workshop

The focus will be on understanding how to allow your body to “be” rather than “trying”, when moving both on land and in the pool. For the Alexander Technique elements, the work will be very practical, using simple movements like walking, and will feed naturally into the swim section of the day. Jenny will also guide you through an ‘active rest’ lying down - a wonderful way of recharging your batteries, and something you can practise at home.

 

For the Shaw Method elements we'll focus on front crawl, aiming to arrive at a smooth, effortless stroke. We'll do this on dry land before moving to the pool, and Beth will explain, demonstrate, guide you hands on and allow you to explore the progressions on your own.

 

There'll be both dry land and pool sessions in the morning and in the afternoon. We'll wrap up with a brief get together after the last pool session.

 

There will be tea, coffee etc available.

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To book see this page